YOGA SCIENCE – MEDITATION – WELL-BEING
What Is Total Well-Being?
Total Well-Being is the means for bringing into perfect alignment all the subtle energies of your being, by mastering all the energies of your life in the four, fundamental areas described below.
The Spiritual Power
What Would You Give For Inner Peace and Unwavering Inner Strength?
And what if the understandings you embrace to navigate through your life were based on your direct experience of inner peace, that sacred space beyond your mind, beyond your senses that embodies Happiness, Joy and the Inner Strength necessary to take on life’s challenges?
Our programs offer the following benefits:
- Peace of Mind
- The inner strength necessary to take on life’s challenges
- Relief from chronic illnesses
- Reduced stress
- Sharper mental capacity
- Clearer decision-making
- A Map for healthy living and well-being
In addition to experiencing these benefits, you will learn:
- Life-changing skills.
- Steps to transforming your thinking and behavior to live your best life now.
- Practical wisdom and experience for taking on life’s challenges.
Improved Mental State
“A restless mind breeds fear, anxiety, worry, doubt, frustration, cynicism and loathing. Therefore, a restless mind can never be a source of strength and happiness.”
~ Kedarji, Founder of The Bhakta School
The Mind Is Not The Brain
It is only possible to know what the mind is by going to that place, beyond the mind and beyond the senses, to experience the witness to your mind. Otherwise you will remain confused about what the mind really is. Quantum Physicists and Cellular Biologists are now proving what Sages of steady wisdom have known for centuries – that the brain is just a switching station for signals sent to it from elsewhere, a lump of flesh that simply processes energy and ‘data.’
The mind is an aspect of a higher power, a Supreme Intelligence that we refer to as the energy substratum. It is a contracted form of that same energy of Divine Consciousness that is responsible for sending the signals that the brain processes to operate the organs and limbs of the body. Quantum and bio physicists are now referring to this energy as the energy field or a morphic resonance (of which the mind is a part) that is embodied in a highest power.
Here we refer to that same energy as the Witness to your mind. Our proprietary Witness Consciousness Centering methods give the direct experience of this fact.
“The power of specific, live Mantras, combined with the joy of song and the freedom of movement is a perfect formula for steadying the emotions in the content and freedom of Inner Peace. This leads to an Inner Strength that is unconquerable.”
~ Kedarji, The Founder of The Bhakta School
Methods for using live Mantras in combination with Kirtan and Pranayam (specific breathing patterns) are taught to immediately stabilize the emotions in the experience of peace and content. Kirtan is a form of group chanting, backed by a music ensemble, that is known to quiet the restless mind and give the experience of inner Peace and true Happiness.
Methods for increasing emotional resilience, including the practice of The Arc, are taught in most of our programs.
Total Well-Being includes dedication to vibrant health through peace of mind and healthy living. Here, our experience tells us that vibrant health and begins within. Vibrant health is a reflection of your inner state and your commitment to take charge of your well-being, with you at the center of responsibility for staying well. Attaining vibrant health is also a matter of what you put into your mouth and how/when you exercise. Working with certified professionals in our collaboration with Soma Essential Healing & Wellness, we have combined proved methods in this area for securing vibrant physical health.
We are committed to leading you to take charge of your Total Well-being in this way, so that you can stay well by adopting a holistic lifestyle that embodies peace, joy and vibrant health!